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Therapeutic Practices
Not meeting your goals, your mess is stressing you out, no one will listen, or maybe you want a reminder of how awesome you are? Our Certified Mental Health Professional and Life Coach is well educated and experienced in various therapeutics designed to assist people from all walks of life. We at Breaking to Exhale specialize in creative approaches that evoke self-advocacy, reduce anxiety, address trauma, and teach effective coping. Our techniques are rooted in evidence-based theories and provide functional alternatives for everyday problematic psychosocial and environmental barriers. We're eager to help you break barriers to embark on your new journey of freedom.
Therapeutic Life Coaching
(Ages 3 and Older)
Servicing: Individuals, Couples, and Families
*Services are offered at our agency and virtually.
Individuals, families, and couples are offered a coaching curriculum based upon their presenting needs. Our curriculum derives from a Holistic Approach and The Indivisible Self Model. The combination of these counseling and wellness practices are intended to align one’s body, emotions, mind, and spirit to enhance the whole self. Wholeness can allow one to freely live more mindfully and intentionally with the ability to address daily struggles in a healthy manner. Let's Break Free!
Organizing Deposit - A one time non-refundable payment of $35 is due upon scheduling. (amount is added to service)
starting at $45
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